Name: Savory Mango Chicken Stir Fry Recipe for Quick Dinner Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound of boneless, skinless chicken breast, sliced into thin strips; 1 large ripe mango, peeled and diced; 2 tablespoons of vegetable oil (or any high-heat cooking oil); 1 red bell pepper, thinly sliced; 1 cup of snap peas or green beans, trimmed; 2 cloves of garlic, minced; 1 tablespoon of fresh ginger, grated; 3 tablespoons of soy sauce (or tamari for a gluten-free option); 1 tablespoon of honey or maple syrup; 1 teaspoon of cornstarch mixed with 2 tablespoons of water; Salt and pepper to taste; Chopped green onions and sesame seeds for garnish (optional)

Description

Quick and easy Mango Chicken Stir Fry recipe perfect for weeknight dinners Enjoy a delicious blend of flavors that satisfies your cravings 155 chars

Ingredients

Scale

1 pound of boneless, skinless chicken breast, sliced into thin strips

1 large ripe mango, peeled and diced

2 tablespoons of vegetable oil (or any high-heat cooking oil)

1 red bell pepper, thinly sliced

1 cup of snap peas or green beans, trimmed

2 cloves of garlic, minced

1 tablespoon of fresh ginger, grated

3 tablespoons of soy sauce (or tamari for a gluten-free option)

1 tablespoon of honey or maple syrup

1 teaspoon of cornstarch mixed with 2 tablespoons of water

Salt and pepper to taste

Chopped green onions and sesame seeds for garnish (optional)

Instructions

Start by slicing your chicken breast into thin strips. This helps it cook quickly and evenly. Season with a pinch of salt and pepper.

In a large wok or frying pan, heat the vegetable oil over medium-high heat.

Add the chicken strips in a single layer. Let them cook for about 5-7 minutes, turning occasionally, until they’re golden brown and cooked through.

Toss in the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Add the sliced bell pepper and snap peas (or green beans). Stir-fry for another 2-3 minutes until they’re bright and tender-crisp.

Gently fold in the diced mango, soy sauce, and honey. Let everything simmer for a minute, then add the cornstarch mixture to thicken the sauce.

Once everything is well-mixed and the sauce has thickened, take the stir fry off the heat. Serve it in warm bowls, garnished with chopped green onions and sesame seeds.

Notes

A vibrant and heartwarming dish combining sweet mango and savory chicken that’s quick to make and perfect for weeknight dinners or impressing guests.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: Asian

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 10g
Fat: 15g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g

Keywords: Mango Chicken, Stir Fry, Quick Dinner, Asian Cuisine, Family Recipe