Description
Savor quick, nutritious Mediterranean breakfast bowls that are delicious and easy to make, perfect for starting your day right. Enjoy the flavors!
1 cup of cooked quinoa
1 red bell pepper, diced
1 small cucumber, chopped
1 cup of cherry tomatoes, halved
½ red onion, finely chopped
1 can (15 oz) of chickpeas, rinsed and drained
½ cup of crumbled feta cheese
2 tablespoons of olive oil
1 tablespoon of red wine vinegar
1 teaspoon of dried oregano
Salt to taste
Pepper to taste
Fresh parsley, chopped for garnish
Prepare the base: Cook quinoa or rice according to package instructions.
Chop those veggies: Dice bell pepper, cucumber, cherry tomatoes, and chop red onion.
Rinse and drain: Rinse canned chickpeas to help them absorb the dressing.
Mingle the goodness: In a large bowl, combine quinoa or rice, chopped veggies, chickpeas, and feta cheese.
Create the dressing: Whisk together olive oil, vinegar, oregano, salt, and pepper in a small bowl. Drizzle over the bowl and mix well.
Garnish and serve: Top with fresh parsley and additional toppings if desired.
Notes
A vibrant and flavorful Mediterranean breakfast bowl, perfect for a quick, nutritious meal that can be customized based on personal preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5 grams
- Fat: 18 grams
- Carbohydrates: 45 grams
- Fiber: 10 grams
- Protein: 14 grams
Keywords: Mediterranean breakfast, healthy breakfast, nutritious recipe, quick meal, customizable bowl
