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Mediterranean Chicken Pasta Salad: Fresh & Flavorful Delight


  • Author: amelia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A bright and satisfying salad combining tender chicken, al dente pasta, and classic Mediterranean flavors like olives, feta, and fresh herbs. Perfect for lunch or a light dinner!


Ingredients

Scale
  • 2 cups cooked pasta (penne or rotini)

  • 2 cups cooked, shredded chicken

  • 1 cup cherry tomatoes, halved

  • 1/2 cup Kalamata olives, sliced

  • 1/2 cup crumbled feta cheese

  • 1/4 cup red onion, finely chopped

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • Salt and pepper, to taste


Instructions

  1. In a large bowl, combine pasta, chicken, tomatoes, olives, feta, and onion.

  2. Whisk olive oil, lemon juice, oregano, salt, and pepper to make dressing.

  3. Pour dressing over salad and toss to combine.

  4. Chill for 20 minutes before serving.

Notes

  • Use rotisserie chicken for convenience.

  • Add cucumbers or bell peppers for extra crunch.

  • Great for meal prep or picnic lunches.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (assuming pre-cooked chicken & pasta)

Nutrition

  • Calories: 350 kcal
  • Fat: 12 g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 28g