Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
MEDITERRANEAN CHICKPEA FETA SALAD

Savory Mediterranean Chickpea Feta Salad Recipe for Health


  • Author: antaki
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Discover a delicious Mediterranean chickpea feta salad that’s both healthy and easy to make. Perfect for a refreshing meal or side dish! (154 chars)


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

  • Instructions

  • Prep Your Ingredients: Rinse and drain the chickpeas, chop up your veggies, and crumble the feta.
  • Mix Your Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  • Combine It All: In a large bowl, add the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Pour the dressing over and gently toss.
  • Garnish with Feta: Sprinkle the crumbled feta on top and give it another gentle toss.
  • Taste Test: Adjust seasoning with salt or lemon juice if needed.
  • Chill and Serve: Let your salad sit in the fridge for about 30 minutes before serving.
  • Notes

    A delightful Mediterranean Chickpea Feta Salad, easy to prepare and bursting with flavors. Perfect for a quick lunch or as a side dish.

    • Prep Time: 10 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 4g
    • Fat: 18g
    • Carbohydrates: 30g
    • Fiber: 8g
    • Protein: 12g

    Keywords: Mediterranean salad, chickpea salad, feta cheese salad, healthy salad, quick salad, side dish