Description
This wholesome salmon bowl features flaky grilled salmon, tangy lemon-herb dressing, and fresh Mediterranean toppings—all served over fluffy rice or greens for a satisfying meal.
Ingredients
For the Salmon:
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2 salmon fillets (about 6 oz each)
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1 tbsp olive oil
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1 tsp dried oregano
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½ tsp garlic powder
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Salt & pepper, to taste
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Juice of ½ lemon
For the Bowl:
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1 cup cooked quinoa or brown rice (or mixed greens)
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½ cup cherry tomatoes, halved
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½ cucumber, diced
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¼ cup red onion, thinly sliced
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¼ cup Kalamata olives, pitted
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¼ cup crumbled feta cheese
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Fresh parsley, for garnish
Optional Lemon-Herb Dressing:
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2 tbsp olive oil
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1 tbsp lemon juice
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1 tsp Dijon mustard
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½ tsp dried oregano
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Salt & pepper to taste
Instructions
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Prepare the salmon: Rub salmon with olive oil, lemon juice, and seasonings. Grill or sear in a pan over medium heat for 4–5 minutes per side, until cooked through and flaky.
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Make the dressing: Whisk all dressing ingredients in a bowl or jar until emulsified.
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Assemble the bowl: Add quinoa or greens as a base. Top with grilled salmon, veggies, olives, and feta. Drizzle with dressing.
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Serve: Garnish with parsley and enjoy immediately!
Notes
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Add hummus or tzatziki for extra creaminess and Mediterranean flair.
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Swap salmon for grilled shrimp or chicken if preferred.
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Meal prep-friendly: store components separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 520
- Sugar: 3g
- Sodium: 560mg
- Fat: 32g
- Saturated Fat: 6g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 36g