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Mediterranean Salmon Bowl: Fresh and Flavorful Recipe


  • Author: amelia
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

This wholesome salmon bowl features flaky grilled salmon, tangy lemon-herb dressing, and fresh Mediterranean toppings—all served over fluffy rice or greens for a satisfying meal.


Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (about 6 oz each)

  • 1 tbsp olive oil

  • 1 tsp dried oregano

  • ½ tsp garlic powder

  • Salt & pepper, to taste

  • Juice of ½ lemon

For the Bowl:

  • 1 cup cooked quinoa or brown rice (or mixed greens)

  • ½ cup cherry tomatoes, halved

  • ½ cucumber, diced

  • ¼ cup red onion, thinly sliced

  • ¼ cup Kalamata olives, pitted

  • ¼ cup crumbled feta cheese

  • Fresh parsley, for garnish

Optional Lemon-Herb Dressing:

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp Dijon mustard

  • ½ tsp dried oregano

  • Salt & pepper to taste


Instructions

  1. Prepare the salmon: Rub salmon with olive oil, lemon juice, and seasonings. Grill or sear in a pan over medium heat for 4–5 minutes per side, until cooked through and flaky.

  2. Make the dressing: Whisk all dressing ingredients in a bowl or jar until emulsified.

  3. Assemble the bowl: Add quinoa or greens as a base. Top with grilled salmon, veggies, olives, and feta. Drizzle with dressing.

  4. Serve: Garnish with parsley and enjoy immediately!

Notes

  • Add hummus or tzatziki for extra creaminess and Mediterranean flair.

  • Swap salmon for grilled shrimp or chicken if preferred.

  • Meal prep-friendly: store components separately and assemble when ready to eat.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 520
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 32g
  • Saturated Fat: 6g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 36g