Hey there, my lovely foodie friends! Today, I want to share one of my all-time favorite recipes with you: Mediterranean Veggie Wraps. If you’re anything like me, you’ve probably had days where you’re in the mood for something bright, fresh, and utterly delicious, but you don’t want to spend hours in the kitchen. These wraps bring a little taste of the Mediterranean to your home, and honestly, they make the perfect light lunch or dinner — especially when the weather is warm and inviting!

Thinking back, I remember a summer spent wandering through bustling markets in Greece, the air rich with the scent of fresh herbs and ripe tomatoes. It was all about enjoying simple, wholesome foods that let each ingredient shine. That’s the feeling I want to channel when I make these veggie wraps. They are colorful, crunchy, and oh-so-satisfying, making every bite feel like a little adventure.

Why You’ll Love This Recipe

• Super easy to whip up—perfect for busy weeknights!
• Budget-friendly, especially if you use seasonal veggies.
• Versatile! Customize with your favorite ingredients.
• Healthy and nourishing, without sacrificing on flavor.
• Great for meal prep or a cozy picnic!

Ingredients

Here’s what you’ll need to bring these vibrant Mediterranean Veggie Wraps to life:

• 4 large whole grain or spinach tortillas
• 1 cup hummus (store-bought or homemade—totally your choice!)
• 1 cup baby spinach, packed
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1 bell pepper, sliced (red or yellow for a pop of color!)
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional for a creamy touch!)
• 1/4 cup olives, pitted and sliced (I love Kalamata for their rich flavor!)
• 1 tablespoon fresh lemon juice (a squeeze of freshness!)
• Salt and pepper to taste

Note: Fresh herbs like dill or parsley can add a nice twist to the wrap, so feel free to sprinkle some in for extra flavor!

Step-by-Step Instructions

Let’s roll up our sleeves and get started on these delicious wraps!

1. Prepare the Veggies: Start by washing and slicing your veggies. Make sure your cucumber, bell pepper, cherry tomatoes, and red onion are all sliced thinly. This makes them easier to roll and delightful to munch on!
2. Spread the Hummus: Take each tortilla and spread about 1/4 cup of hummus evenly across the surface. I love to go all the way to the edges; it makes for a lovely, messy bite!
3. Add the Greens: Place a handful of fresh baby spinach over the hummus. This will act as the base layer, giving your wraps a lovely crunch and health boost.
4. Layer the Vegetables: Now it’s time to get colorful! Scatter the sliced cucumber, bell pepper, cherry tomatoes, and red onion evenly over the spinach. Don’t be afraid to pile them on—more veggies, more fun!
5. Sprinkle the Goodies: If you’re using feta cheese and olives, sprinkle them over the top of your veggie layers. A touch of salt and pepper on top adds just the right finishing flavor!
6. Drizzle with Lemon Juice: A little squeeze of fresh lemon juice brings all the flavors together. Plus, who can resist that citrusy aroma?
7. Wrap It Up: To roll your wraps, start from the bottom (the end closest to you) and tuck the filling in tightly. Then, roll up while folding in the sides—kind of like you’re making a burrito. Gently squeeze as you go to keep everything snug!
8. Slice and Serve: Once your wraps are securely rolled, slice them in half on the diagonal to reveal their colorful insides. You can serve them right away or prepare them for later.

Pro Tips & Variations

Now, let’s talk about making these wraps your own! Here are some fun ideas and variations:

• Spices & Herbs: If you want to spice things up, add a dash of cumin or smoked paprika to your hummus for an extra kick.
• Toppings Galore: Try adding avocado slices or roasted red peppers for creaminess. Alternatively, toss in sliced radishes for an extra crunch!
• Protein Boost: If you want to bump up the protein, add some chickpeas or grilled chicken slices. They’ll make these wraps even heartier!
• Diet-Friendly Swap: For a gluten-free option, choose gluten-free tortillas. Or for a low-carb twist, use lettuce leaves instead of tortillas!

Serving Suggestions

These Mediterranean Veggie Wraps are perfectly versatile! You can serve them with a side of your favorite dip—maybe some extra hummus or a zesty yogurt sauce. A fresh, crunchy salad on the side accentuates the wrap’s flavors beautifully.

For drinks, I love pairing these wraps with a chilled glass of sparkling lemonade or herbal iced tea, especially during those sunny afternoons. And if you’re feeling fancy, a small glass of white wine could be just the thing to elevate your lunch or dinner!

Storage Tips

If you find yourself with leftover wraps (which I doubt will happen!), you can store them in the fridge for up to 2 days. Just wrap them tightly in plastic wrap or foil to keep them fresh. If you want to prep ahead, assemble the wraps but leave off the dressing and toppings until you’re ready to eat; that way, everything stays crisp and delicious!

Freezing is also an option! Just keep in mind that the texture might change slightly. Wrap them in plastic and then foil, and they’ll stay fresh for up to a month. To reheat, simply thaw them in the fridge overnight before enjoying. And remember, it’s all about keeping the veggies fresh, so consume them sooner rather than later!

FAQs

Can I make these wraps ahead of time?

Absolutely! You can prep all the ingredients and store them separately in the fridge. Just assemble the wraps when you’re ready to eat. If you do make them ahead, I recommend not adding the tomatoes and dressing until just before serving to keep everything fresh.

What can I substitute for hummus?

If hummus isn’t your thing, then feel free to substitute with tzatziki sauce, guacamole, or a simple cream cheese spread. Really, the spread is what you make it—just choose something that you love!

Can I use different veggies?

Yes, yes, yes! The beauty of these wraps is that they are incredibly adaptable. Use whatever crunchy veggies you have on hand, like zucchini, carrots, or even sprouts for a unique flavor and texture!

Are these wraps suitable for kids?

Definitely! These wraps are a fantastic way to get kids to eat their veggies. Let them assemble their own wraps to make it a fun, interactive meal. They can pick out their favorite ingredients!

Conclusion

And there you have it! Mediterranean Veggie Wraps that are not only simple but also easy to make and utterly delightful to eat. I hope you give them a try soon; they’re a great way to bring a little Mediterranean sunshine to your table. If you do end up making these wraps, I would absolutely love to hear how they turned out for you! Feel free to drop a comment below and share your thoughts or any fun twists you added. Happy cooking, my friends!

Delicious Mediterranean Veggie Wraps Healthy Quick Guide

---

• Author: antaki
• Total Time: 15 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Discover healthy Mediterranean veggie wraps Explore quick recipes and tips for delicious wraps that elevate your meals Enjoy vibrant flavors

---

Ingredients

Scale 1x2x3x

4 large whole grain or spinach tortillas

1 cup of hummus

1 cup of baby spinach

1 cup of cherry tomatoes, halved

1 cucumber, thinly sliced

1 bell pepper, sliced

1/2 red onion, thinly sliced

1/4 cup of feta cheese, crumbled

1/4 cup of olives, pitted and sliced

1 tablespoon of fresh lemon juice

Salt and pepper to taste

---

Instructions

Wash and slice your veggies into thin pieces.

Spread about 1/4 cup of hummus evenly on each tortilla.

Place a handful of fresh baby spinach over the hummus.

Scatter the sliced cucumber, bell pepper, cherry tomatoes, and red onion evenly over the spinach.

Sprinkle feta cheese and olives over the top.

Drizzle with fresh lemon juice.

Roll the wraps tightly from the bottom, folding in the sides as you go.

Slice the wraps in half to serve.

Notes

Bright, fresh, and utterly delicious Mediterranean Veggie Wraps that make the perfect light lunch or dinner. Packed with seasonal veggies and hummus, they’re customizable and easy to make!

• Prep Time: 15 minutes
• Category: Lunch
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4 servings
• Calories: 300
• Sugar: 4g
• Fat: 10g
• Carbohydrates: 42g
• Fiber: 8g
• Protein: 11g

Keywords: Mediterranean, Veggie Wraps, Healthy Recipe, Easy Lunch, Quick Dinner