Name: Delicious Mediterranean Veggie Wraps Healthy Quick Guide
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 large whole grain or spinach tortillas; 1 cup of hummus; 1 cup of baby spinach; 1 cup of cherry tomatoes, halved; 1 cucumber, thinly sliced; 1 bell pepper, sliced; 1/2 red onion, thinly sliced; 1/4 cup of feta cheese, crumbled; 1/4 cup of olives, pitted and sliced; 1 tablespoon of fresh lemon juice; Salt and pepper to taste

Description

Discover healthy Mediterranean veggie wraps Explore quick recipes and tips for delicious wraps that elevate your meals Enjoy vibrant flavors

Ingredients

Scale

4 large whole grain or spinach tortillas

1 cup of hummus

1 cup of baby spinach

1 cup of cherry tomatoes, halved

1 cucumber, thinly sliced

1 bell pepper, sliced

1/2 red onion, thinly sliced

1/4 cup of feta cheese, crumbled

1/4 cup of olives, pitted and sliced

1 tablespoon of fresh lemon juice

Salt and pepper to taste

Instructions

Wash and slice your veggies into thin pieces.

Spread about 1/4 cup of hummus evenly on each tortilla.

Place a handful of fresh baby spinach over the hummus.

Scatter the sliced cucumber, bell pepper, cherry tomatoes, and red onion evenly over the spinach.

Sprinkle feta cheese and olives over the top.

Drizzle with fresh lemon juice.

Roll the wraps tightly from the bottom, folding in the sides as you go.

Slice the wraps in half to serve.

Notes

Bright, fresh, and utterly delicious Mediterranean Veggie Wraps that make the perfect light lunch or dinner. Packed with seasonal veggies and hummus, they’re customizable and easy to make!

Prep Time: 15 minutes
Category: Lunch
Cuisine: Mediterranean

Nutrition

Serving Size: 4 servings
Calories: 300
Sugar: 4g
Fat: 10g
Carbohydrates: 42g
Fiber: 8g
Protein: 11g

Keywords: Mediterranean, Veggie Wraps, Healthy Recipe, Easy Lunch, Quick Dinner