Delicious Mediterranean Zucchini Slice GlutenFree Twist

Ah, the delightful Mediterranean Zucchini Slice! This dish is one of those heartwarming recipes that take me back to sunny afternoons spent in my friend Maria’s backyard, surrounded by the scents of her fragrant herb garden. We would spend hours laughing, cooking, and enjoying the satisfaction of turning fresh garden veggies into something truly delicious. There’s just something magical about the flavors of the Mediterranean—vibrant, hearty, and immensely comforting. Today, I want to share with you my version of this dish, perfect for any time of the year.

This Mediterranean Zucchini Slice is not only bursting with flavor, but it’s also versatile and easy to whip up. Plus, it has a fantastic gluten-free option! So, roll up your sleeves, and let’s dive into this cheesy, herby delight that will wow your taste buds.

Why You’ll Love This Recipe

• It’s an easy weeknight dinner—ready in under an hour!
• Budget-friendly and uses simple ingredients.
• Packed with comforting Mediterranean flavors—think herbs and cheese.
• Customizable to your taste with various ingredients and add-ins.
• Great for meal prep or as a lunchbox favorite.
• Can be made gluten-free without losing any flavor!

Ingredients

Here’s what you’ll need to bring this delightful dish to life:

• 3 medium zucchini, grated (about 4 cups)
• 1 cup shredded cheese (feta or mozzarella work well!)
• ½ cup grated Parmesan cheese
• 1 cup chickpea flour (or all-purpose flour for non-gluten-free)
• 4 large eggs
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup fresh parsley, chopped (or sub with dill or mint)
• 1 teaspoon dried oregano
• ½ teaspoon baking powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking the onion)

Note: Fresh garlic adds more punch than powdered, so don’t skip this ingredient!

Step-by-Step Instructions

1. Prep Your Zucchini: Grate the zucchini and squeeze out excess moisture using a clean kitchen towel. This helps prevent a soggy slice!
2. Sauté Onions and Garlic: Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 5-7 minutes. Add the minced garlic and cook for another minute—just until fragrant.
3. Mix Dry Ingredients: In a large bowl, combine the chickpea flour, baking powder, oregano, salt, and pepper. Give it a good whisk!
4. Combine Wet Ingredients: In another bowl, whisk the eggs and mix in the sautéed onion and garlic. Once mixed, stir in the grated zucchini, cheeses, and parsley.
5. Mix Everything Together: Gradually add the dry mixture to the wet ingredients, stirring until just combined. Watch out—don’t overmix or the slice will be dense!
6. Prepare to Bake: Preheat your oven to 375°F (190°C) and line a baking dish (about 9×9 inches or similar) with parchment paper for easy removal.
7. Pour and Bake: Spoon the zucchini mixture into the prepared dish, spreading it evenly. Bake for 30-35 minutes or until golden and set in the middle.
8. Cool and Serve: Once baked, let it cool for a few minutes before slicing into squares. Enjoy warm or at room temperature!

Pro Tips & Variations

Feel free to play around with this recipe! Here are some fun twists you can try:

• Add some chopped sun-dried tomatoes or olives for a briny kick.
• Throw in some cooked quinoa or farro for added texture and nutrition.
• If you prefer a spicier bite, add a pinch of red pepper flakes to the mix.
• Top with fresh arugula and a drizzle of balsamic glaze for a beautiful presentation.
• Want to keep it vegan? Substitute eggs with a chickpea flour mixture (3 tablespoons chickpea flour + 3 tablespoons water = 1 egg) and use vegan cheese.

Serving Suggestions

This Mediterranean Zucchini Slice makes a delightful main dish or an impressive side! I love serving it warm alongside a fresh salad dressed with lemon vinaigrette for a bright pop of flavor. You could also pair it with crusty bread and a glass of chilled white wine for a fabulous dinner spread. It’s perfect for brunch, a picnic, or even as a snack throughout the week! You might want to make a double batch—trust me, it disappears fast!

Storage Tips

Once it’s cooled completely, store any leftover slices in an airtight container in the fridge for up to 4 days. Want to save some for later? You can freeze individual slices wrapped tightly in plastic wrap, then place them in a freezer-safe bag. Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. The flavors really meld after a day or two, making the leftovers taste even better!

FAQs

Can I use other vegetables in this recipe?

Absolutely! Bell peppers, spinach, or even cooked mushrooms can add great flavor and nutrition. Just be sure to chop and sauté any additional veggies to remove excess moisture similar to the zucchini!

What can I serve with the Mediterranean Zucchini Slice?

This dish pairs beautifully with a light salad, roasted vegetables, or even a side of hummus and pita. You can also enjoy it as a standalone snack—it’s that good!

Is this dish gluten-free?

Yes! Just use chickpea flour instead of regular flour, and you’re all set for a gluten-free delight. It’s just as delicious!

How do I know when the zucchini slice is done baking?

Look for a golden top and a firm texture. You can also test it by inserting a toothpick in the center—if it comes out clean, it’s ready!

Conclusion

So there you have it, my dear friends! A warm, inviting Mediterranean Zucchini Slice that’s sure to become a staple in your kitchen. I hope you give it a whirl and delight in each cheesy, herb-infused bite. Please drop a comment below to let me know how yours turned out, or share any creative variations you tried. Happy cooking!

Delicious Mediterranean Zucchini Slice GlutenFree Twist

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• Author: antaki
• Total Time: 50 minutes
• Yield: Serves 6

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Description

Savor a tasty Mediterranean Zucchini Slice with glutenfree options Perfect for healthconscious foodies seeking a flavorful guiltfree dish

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Ingredients

Scale 1x2x3x

3 medium zucchini, grated (about 4 cups)

1 cup shredded cheese (feta or mozzarella)

½ cup grated Parmesan cheese

1 cup chickpea flour (or all-purpose flour for non-gluten-free)

4 large eggs

1 small onion, finely chopped

2 cloves garlic, minced

½ cup fresh parsley, chopped (or dill or mint)

1 teaspoon dried oregano

½ teaspoon baking powder

Salt and pepper to taste

1 tablespoon olive oil (for cooking the onion)

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Instructions

Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.

Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 5-7 minutes. Add minced garlic and cook for another minute.

In a large bowl, combine the chickpea flour, baking powder, oregano, salt, and pepper.

In another bowl, whisk the eggs and mix in the sautéed onion and garlic. Stir in the grated zucchini, cheeses, and parsley.

Gradually add the dry mixture to the wet ingredients, stirring until just combined.

Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.

Spoon the zucchini mixture into the prepared dish and bake for 30-35 minutes or until golden.

Let it cool for a few minutes before slicing into squares.

Notes

A delightful Mediterranean Zucchini Slice bursting with flavor, perfect for any time of the year. Includes a gluten-free option!

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Dish
• Cuisine: Mediterranean

Nutrition

• Serving Size: Serves 6
• Calories: 250
• Sugar: 4g
• Fat: 16g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 12g

Keywords: Mediterranean Zucchini Slice, Gluten-Free Recipe, Zucchini Dish, Easy Dinner