Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Zucchini Slice (Gluten-Free Option)

Delicious Mediterranean Zucchini Slice GlutenFree Twist


  • Author: antaki
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Savor a tasty Mediterranean Zucchini Slice with glutenfree options Perfect for healthconscious foodies seeking a flavorful guiltfree dish


Ingredients

Scale
  • 3 medium zucchini, grated (about 4 cups)
  • 1 cup shredded cheese (feta or mozzarella)
  • ½ cup grated Parmesan cheese
  • 1 cup chickpea flour (or all-purpose flour for non-gluten-free)
  • 4 large eggs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup fresh parsley, chopped (or dill or mint)
  • 1 teaspoon dried oregano
  • ½ teaspoon baking powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for cooking the onion)

  • Instructions

  • Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  • Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 5-7 minutes. Add minced garlic and cook for another minute.
  • In a large bowl, combine the chickpea flour, baking powder, oregano, salt, and pepper.
  • In another bowl, whisk the eggs and mix in the sautéed onion and garlic. Stir in the grated zucchini, cheeses, and parsley.
  • Gradually add the dry mixture to the wet ingredients, stirring until just combined.
  • Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
  • Spoon the zucchini mixture into the prepared dish and bake for 30-35 minutes or until golden.
  • Let it cool for a few minutes before slicing into squares.
  • Notes

    A delightful Mediterranean Zucchini Slice bursting with flavor, perfect for any time of the year. Includes a gluten-free option!

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: Main Dish
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: Serves 6
    • Calories: 250
    • Sugar: 4g
    • Fat: 16g
    • Carbohydrates: 18g
    • Fiber: 3g
    • Protein: 12g

    Keywords: Mediterranean Zucchini Slice, Gluten-Free Recipe, Zucchini Dish, Easy Dinner