Description
These no-bake peanut butter oat cups are a simple, delicious, and satisfying treat with a perfect balance of sweetness and crunch. Great for a quick snack or dessert!
Ingredients
Scale
- 1 cup peanut butter (creamy or crunchy)
- 1/2 cup honey or maple syrup
- 1 1/2 cups rolled oats
- 1/4 cup dark chocolate chips (optional)
- 1/2 tsp vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
- Add the rolled oats and salt, and mix until well combined.
- Line a muffin tin with paper liners and scoop the mixture evenly into each cup.
- Press down gently with the back of a spoon to pack the mixture.
- (Optional) Sprinkle the chocolate chips on top of each cup.
- Refrigerate for at least 30 minutes or until firm.
- Remove from the muffin tin and enjoy!
Notes
- You can store them in the fridge for up to a week.
- Feel free to add nuts, dried fruit, or seeds for extra texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 30minutes
Nutrition
- Calories: 180
- Fat: 9g
- Carbohydrates: 20 g
- Fiber: 3g
- Protein: 6g