Description
This one-pan balsamic chicken and veggies is a perfect blend of juicy chicken, roasted vegetables, and a tangy balsamic glaze. It’s a quick, healthy, and flavorful meal that comes together with minimal effort!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup bell peppers, chopped
- ½ red onion, sliced
- ½ tsp red pepper flakes (optional)
Instructions
-
Preheat & Prepare
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together balsamic vinegar, honey, garlic, Italian seasoning, salt, and pepper.
-
Arrange & Coat
- Place chicken and veggies on a baking sheet.
- Drizzle with olive oil and balsamic mixture, tossing to coat evenly.
-
Roast & Serve
- Bake for 20-25 minutes, stirring halfway through, until chicken is fully cooked.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Serve with quinoa, rice, or crusty bread.
- Swap veggies for broccoli, asparagus, or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 320
- Fat: 12 g
- Carbohydrates: 18 g
- Protein: 35 g