Description
🍪 Oreo Protein Shake: Delicious & Nutritious Drink Recipe
This Oreo Protein Shake is the perfect blend of dessert and nutrition. With creamy protein powder, Oreo cookies, and a touch of chocolate, it’s a satisfying treat that keeps you feeling energized. It’s great post-workout or as a sweet snack without the guilt!
Ingredients
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1 cup milk (or almond milk for a dairy-free option)
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1 scoop vanilla or chocolate protein powder
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4 Oreo cookies (or any chocolate sandwich cookies)
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½ banana (optional for extra creaminess)
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½ tsp vanilla extract
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Ice cubes (optional, for a thicker shake)
Instructions
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Blend the ingredients:
In a blender, combine the milk, protein powder, Oreo cookies, banana (if using), and vanilla extract. Add a few ice cubes if you prefer a thicker consistency. -
Blend until smooth:
Blend on high for about 30 seconds or until everything is smooth and well combined. -
Serve and enjoy:
Pour the shake into a glass and enjoy the delicious, creamy Oreo flavor with a protein punch!
Notes
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For a sweeter shake, add a small drizzle of honey or maple syrup.
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Adjust the milk amount to your desired consistency (more milk for a thinner shake, less for thicker).
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If you want to make this shake dairy-free, use a plant-based protein powder and almond milk.
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You can freeze the banana slices ahead of time for a colder, thicker shake.
- Prep Time: 5 minutes
Nutrition
- Calories: 350 kcal
- Sugar: 20g
- Sodium: 250mg
- Fat: 12 g
- Saturated Fat: 6g
- Carbohydrates: 35 g
- Fiber: 5g
- Protein: 30 g