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Roast Pumpkin Feta Salad Recipe

Irresistible Roast Pumpkin Feta Salad Recipe to Impress


  • Author: antaki
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Discover a delicious roast pumpkin feta salad recipe that will surely impress your guests with its vibrant flavors and colorful presentation


Ingredients

Scale
  • 1 medium pumpkin (about 23 pounds), peeled and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 5 cups mixed greens (spinach, arugula, or your favorite salad greens)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sunflower seeds (or nuts of your choice)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey (or maple syrup for a vegan option)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss pumpkin cubes in a large bowl with olive oil, cinnamon, nutmeg, salt, and pepper until well coated.
  • Spread the seasoned pumpkin cubes evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, or until golden brown and fork-tender.
  • While the pumpkin is roasting, place mixed greens in a large serving bowl.
  • In a small bowl, whisk together balsamic vinegar and honey until well combined.
  • Once the pumpkin is done roasting, let it cool slightly for about 5 minutes then add the warm pumpkin on top of the greens.
  • Sprinkle the crumbled feta and sunflower seeds generously over the top.
  • Drizzle the balsamic dressing over everything, toss gently to combine, and serve immediately.
  • Notes

    A cozy, colorful Roast Pumpkin Feta Salad that combines the earthy sweetness of roasted pumpkin and tangy feta cheese, perfect for fall gatherings.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 8 grams
    • Fat: 20 grams
    • Carbohydrates: 35 grams
    • Fiber: 6 grams
    • Protein: 10 grams

    Keywords: Roast Pumpkin Feta Salad, pumpkin salad, feta cheese salad, autumn recipes, vegetarian recipes