Description
This salmon salad is a vibrant and healthy meal featuring flaked salmon, crisp greens, and a zesty lemon dressing. It’s perfect for lunch, a light dinner, or meal prep for the week!
Ingredients
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2 salmon fillets (about 6 oz each)
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Salt and pepper, to taste
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1 tbsp olive oil
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4 cups mixed salad greens
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1 cup cherry tomatoes, halved
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½ cucumber, sliced
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¼ red onion, thinly sliced
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1 avocado, sliced
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2 tbsp fresh lemon juice
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1 tbsp olive oil (for dressing)
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1 tsp Dijon mustard
Instructions
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Cook salmon: Season salmon with salt and pepper. Heat 1 tbsp olive oil in a pan over medium heat and sear salmon for 4–5 minutes per side until cooked through. Let rest, then flake into chunks.
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Make dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
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Assemble salad: In a large bowl, toss greens, tomatoes, cucumber, red onion, and avocado with the dressing.
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Top and serve: Add flaked salmon over the salad. Serve immediately or chill for later.
Notes
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Great with grilled, canned, or leftover salmon.
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Add crumbled feta or a boiled egg for extra protein.
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Swap greens for spinach or arugula if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 260mg
- Fat: 26g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g