Ah, the smell of roasted sweet potatoes wafting through the kitchen is enough to make anyone feel right at home. I remember the first time I put together a tray bake; it was one of those chilly autumn evenings when the leaves were crisp underfoot and the air was just starting to hint at the coming winter. The colors of the sweet potatoes and green beans seemed to mirror the beautiful foliage outside, creating a cozy vibe that I couldn’t resist. Over the years, I’ve perfected my SAVORY SWEET POTATO & GREEN BEAN TRAY BAKE, transforming it into a simple, delicious recipe that works for any season and any reason. Whether you’re in the mood for a cozy family dinner or a delightful weekday meal, this dish fits the bill perfectly!

Why You’ll Love This Recipe

• ✅ Quick and easy prep, making it perfect for busy weeknights.
• ✅ Budget-friendly ingredients that won’t break the bank.
• ✅ Packed with comforting flavors and vibrant colors.
• ✅ Naturally vegan and gluten-free, catering to various dietary preferences.
• ✅ Versatile and can easily be adjusted based on what veggies you have on hand!

Ingredients

Let’s dive into what you’ll need for this delicious tray bake:

• 3 medium sweet potatoes, peeled and chopped into bite-sized pieces
• 300g fresh green beans, trimmed
• 1 red onion, sliced
• 3 tablespoons olive oil
• 2 cloves garlic, minced (fresh garlic adds more punch than powdered!)
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Pro tip: Feel free to mix in your favorite seasonal vegetables! Carrots, bell peppers, or even a handful of cherry tomatoes would be delightful additions.

Step-by-Step Instructions

Ready to get cooking? Let’s turn those humble ingredients into something magical!

1. Preheat that oven! Set it to 200°C (400°F). A hot oven is essential for achieving that crispy goodness we all love.
2. Prep your veggies. In a large mixing bowl, toss together the sweet potatoes, green beans, and red onion. It’s a colorful and cheerful sight!
3. Drizzle in the oil. Add the olive oil, minced garlic, smoked paprika, dried thyme, salt, and pepper. Use your hands to toss everything together until the veggies are well-coated and everything looks gloriously seasoned.
4. Spread it out. Transfer the veggie mix to a large baking tray lined with parchment paper. Make sure to spread them out evenly – nobody likes soggy vegetables!
5. Roast away! Pop your tray bake into the oven and roast for about 25-30 minutes, stirring halfway through. You want those sweet potatoes to be tender and slightly caramelized, while the green beans retain some crunch.
6. Garnish and serve. Once out of the oven, give a sprinkle of fresh parsley for that pop of color and extra flavor. Serve it up warm!

Personal tip: Keep a close eye on those green beans; you want them to be bright and vibrant, not overcooked! Also, don’t hesitate to taste as you go. Cooking is all about adjusting to your palate!

Pro Tips & Variations

This dish is wonderfully flexible, and you can sprinkle in some fun twists. Here are a few ideas:

• Spicy kick: Add a pinch of cayenne pepper or red chili flakes for some heat!
• Creamy touch: Drizzle a tahini dressing or dollop some hummus on top before serving – yum!
• Swap the starch: Want to try a different base? Replace sweet potatoes with cubed butternut squash or even potatoes for a rustic feel.

Serving Suggestions

When I serve up this Savory Sweet Potato & Green Bean Tray Bake, I like to keep things cozy. A delicious crusty bread on the side to soak up the flavors is always a hit. You could pair it with a simple leafy green salad drizzled with lemon vinaigrette to balance out the roastiness of the veggies.

If you’re feeling indulgent, a dollop of creamy yogurt or a sprinkle of feta cheese would taste divine! And don’t forget a cup of herbal tea or a lovely glass of white wine to truly elevate the meal. Can you see it? Yummy!

Storage Tips

Got leftovers? You lucky duck! This dish stores beautifully. Here’s how to keep it fresh:

• Refrigerate: Place in an airtight container and store in the fridge for up to 3 days.
• Freeze: Allow it to cool completely, then transfer to a freezer-safe container for up to 3 months. Just remember to label it so it doesn’t get lost in the depths of your freezer!
• Reheat: For best results, reheat in the oven at 180°C (350°F) until warmed through. You’ll lose less of that yummy flavor compared to the microwave!

FAQs

Can I use frozen vegetables instead?

While fresh vegetables bring vibrant flavor and texture, you can definitely use frozen green beans in a pinch. Just be sure to thaw them before tossing them with the other ingredients.

What if I want to make it spicier?

If you’re a spice lover, go wild! You can add chili powder or fresh sliced chilies right into the mix before baking. Remember, just adjust to your personal taste—start with a little and build it up!

Can I make this tray bake in advance?

Absolutely! Prep everything a day ahead and store it in the fridge. When you get home from a busy day, just pop it in the oven for a quick dinner!

What can I serve this with for a balanced meal?

This tray bake pairs wonderfully with grains like quinoa or brown rice for hearty fiber. You can also top it off with a protein like grilled chicken or chickpeas for a satisfying meal! The sky’s the limit.

Conclusion

So there you have it, my friend! A wonderful, hearty Savory Sweet Potato & Green Bean Tray Bake that is sure to steal the show at your next meal. It’s warm, delightful, and oh-so-simple to make—just like how cooking should be! I can’t wait to hear how yours turns out, so don’t hesitate to drop a comment below or share your own tweaks and twists. Happy cooking!

Savory Sweet Potato & Green Bean Tray Bake: Easy & Tasty Recipe

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• Author: antaki
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

Discover an easy & delish tray bake featuring savory sweet potato & green bean. Perfect for a quick meal that impresses! 155 chars exactly

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Ingredients

Scale 1x2x3x

3 medium sweet potatoes, peeled and chopped into bite-sized pieces

300 grams of fresh green beans, trimmed

1 red onion, sliced

3 tablespoons of olive oil

2 cloves of garlic, minced

1 teaspoon of smoked paprika

1 teaspoon of dried thyme

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

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Instructions

Preheat the oven to 200°C (400°F).

In a large mixing bowl, toss together the sweet potatoes, green beans, and red onion.

Add the olive oil, minced garlic, smoked paprika, dried thyme, salt, and pepper. Toss until well-coated.

Transfer the veggie mix to a large baking tray lined with parchment paper and spread evenly.

Pop the tray bake into the oven and roast for about 25-30 minutes, stirring halfway through.

Once out of the oven, sprinkle with fresh parsley and serve warm.

Notes

A delicious and easy Savory Sweet Potato & Green Bean Tray Bake that is perfect for any season. Packed with comforting flavors and vibrant colors, this dish is naturally vegan and gluten-free.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 250
• Sugar: 6 grams
• Fat: 9 grams
• Carbohydrates: 40 grams
• Fiber: 7 grams
• Protein: 5 grams

Keywords: Sweet Potato, Green Beans, Vegan Recipe, Easy Recipe, Gluten-Free Recipe, Tray Bake Recipe