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Sheet Pan Tempeh and Vegetables with Cinnamon Tahini Sauce Recipe


  • Author: amelia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A wholesome, colorful meal roasted all on one pan with warm cinnamon-spiced tahini drizzle. Perfect for a healthy, effortless dinner!


Ingredients

Scale
  • 8 oz tempeh, cubed

  • 2 cups broccoli florets

  • 1 red bell pepper, sliced

  • 1 small red onion, cut into wedges

  • 2 tbsp olive oil

  • Salt & pepper, to taste

For the Cinnamon Tahini Sauce:

  • ¼ cup tahini

  • 1 tbsp lemon juice

  • 1 tsp maple syrup or honey

  • ½ tsp ground cinnamon

  • Water to thin as needed

  • Pinch of salt


Instructions

  • Prep veggies & tempeh: Toss tempeh cubes and vegetables with olive oil, salt, and pepper on a sheet pan.

  • Roast: Bake at 425°F (220°C) for 25–30 minutes, tossing halfway, until golden and tender.

  • Make sauce: Whisk tahini, lemon juice, maple syrup, cinnamon, and salt; add water little by little until smooth and pourable.

  • Serve: Drizzle sauce over roasted tempeh and veggies. Enjoy warm!

Notes

  • Swap vegetables for any favorites like zucchini or carrots.

  • Use smoked paprika or chili flakes for extra flavor in the roast.

  • Great served over rice, quinoa, or greens.

  • Prep Time: 15 minutes
  • Cook Time: 30minutes

Nutrition

  • Calories: 320kal
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 20 g
  • Fiber: 5g
  • Protein: 15g