Description
A quick, protein-packed sandwich filling with creamy smashed chickpeas, crunchy veggies, and a zesty dressing — perfect for a nutritious lunch.
Ingredients
Scale
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1 can chickpeas, drained & rinsed
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2 tbsp vegan mayo or regular mayo
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1 tsp Dijon mustard
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1 stalk celery, diced
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1 small carrot, grated
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1 tbsp fresh lemon juice
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Salt & pepper to taste
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Bread or sandwich rolls
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Lettuce or spinach leaves
Instructions
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Mash chickpeas with mayo, mustard, and lemon juice in a bowl.
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Stir in celery, carrot, salt, and pepper.
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Spread mixture onto bread slices.
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Add lettuce or spinach, then top with second bread slice.
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Serve immediately or chill for flavors to meld.
Notes
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Add chopped pickles or herbs like dill for extra zest.
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Great for meal prep—keep chilled up to 2 days.
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Use whole grain bread for more fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 280 kcal
- Fat: 7g
- Carbohydrates: 35 g
- Protein: 12g