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Southwest Chicken Wrap

“Delicious Southwest Chicken Wrap: Easy Recipe & Tips Inside!”


  • Author: antaki
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Savor a quick & tasty Southwest Chicken Wrap with our easy recipe. Get tips for perfecting this delicious dish in no time! 155 characters.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • 1 cup corn
  • 1 bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup shredded cheddar cheese
  • 1 cup fresh spinach or romaine lettuce
  • 4 large tortillas
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

  • Instructions

  • Prepare the Chicken: Season the chicken with olive oil, taco seasoning, salt, and pepper. Let marinate.
  • Cook the Chicken: Heat a non-stick skillet over medium heat and cook the chicken for about 6-7 minutes per side until it reaches 165°F.
  • Chop it Up: Remove the chicken from the skillet and let it rest before slicing it into thin strips.
  • Sauté the Veggies: In the same skillet, sauté diced bell pepper and sliced onion for about 3-4 minutes.
  • Assemble the Wraps: Layer chicken, sautéed veggies, corn, cheese, and spinach on a tortilla, drizzling with ranch dressing.
  • Wrap It Up: Fold the sides and roll from one end to the other to secure the fillings.
  • Toast (Optional): Toast the wrapped tortillas in the skillet for a couple of minutes on each side until golden brown.
  • Notes

    Enjoy this flavorful Southwest Chicken Wrap that combines smoky spices, fresh veggies, and a satisfying crunch, all wrapped in a tortilla for a delicious meal experience.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Lunch
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 3 grams
    • Fat: 20 grams
    • Carbohydrates: 40 grams
    • Fiber: 5 grams
    • Protein: 35 grams

    Keywords: Southwest Chicken Wrap, Chicken Wrap Recipe, Quick Dinner, Easy Wrap Recipe