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Spring and Summer DINNER: Refreshing Recipes to Enjoy


  • Author: amelia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Celebrate the fresh flavors of the season with light, vibrant dinners perfect for warm evenings — easy to make, satisfying to eat, and full of seasonal goodness!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts

  • 1 zucchini, sliced

  • 1 yellow squash, sliced

  • 1 red bell pepper, diced

  • 1 cup cherry tomatoes, halved

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • Fresh basil (optional, for garnish)


Instructions

  1. Preheat grill or stovetop grill pan over medium heat.

  2. Toss veggies with olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.

  3. Grill chicken for 6–7 minutes per side or until cooked through.

  4. Grill vegetables until tender and slightly charred, about 4–5 minutes.

  5. Slice chicken, serve over grilled veggies, and garnish with fresh basil.

Notes

  • Swap chicken for salmon or tofu for a different twist.

  • Drizzle extra balsamic glaze on top for a sweeter flavor boost.

  • Serve with a side of crusty bread or quinoa for a fuller meal.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 390 kcal
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 35 g