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Spring Vegetable Quiche: A Delightful Springtime Recipe


  • Author: amelia
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

Packed with vibrant spring vegetables and creamy cheese in a buttery crust, this quiche is the perfect way to welcome the season—ideal for brunch or a light lunch!


Ingredients

Scale
  • 1 9-inch pie crust (store-bought or homemade)

  • 1 tbsp olive oil

  • ½ cup asparagus, chopped

  • ½ cup zucchini, diced

  • ½ cup cherry tomatoes, halved

  • ¼ cup green onions, sliced

  • 4 large eggs

  • 1 cup half-and-half (or milk)

  • 1 cup shredded cheese (cheddar, Gruyère, or feta)

  • Salt & pepper, to taste


Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a skillet, heat olive oil and sauté asparagus, zucchini, and green onions for 3–4 minutes. Let cool slightly.

  3. In a bowl, whisk together eggs, half-and-half, salt, and pepper.

  4. Spread sautéed veggies and cherry tomatoes in the pie crust. Top with cheese.

  5. Pour egg mixture over the filling.

  6. Bake for 35–40 minutes or until center is set and top is golden.

  7. Let rest for 10 minutes before slicing and serving.

Notes

  • Use your favorite seasonal veggies—like spinach or peas.

  • Quiche can be served warm, room temperature, or chilled.

  • Store leftovers in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 40minutes

Nutrition

  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Carbohydrates: 16g
  • Protein: 11g