Description
Creamy, lightly sweet, and bursting with fresh strawberry flavor, these make‑ahead oats turn your morning rush into a grab‑and‑go treat.
Ingredients
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1 cup rolled oats
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1 cup milk (dairy or any plant milk)
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½ cup plain or vanilla Greek yogurt
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1 tbsp chia seeds (optional, for thickness)
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1 tbsp honey or maple syrup
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½ tsp vanilla extract
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¾ cup diced fresh strawberries
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Pinch of salt
Instructions
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Mix base: In a jar or bowl, stir together oats, milk, yogurt, chia seeds, honey, vanilla, and salt.
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Add fruit: Fold in most of the strawberries, saving a few for topping.
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Chill: Cover and refrigerate overnight (or at least 4 hours) to thicken.
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Serve: Top with reserved strawberries (and an extra drizzle of honey if you like) and enjoy cold.
Notes
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Swap strawberries for any seasonal berries.
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Add 1 tbsp protein powder or nut butter for extra protein.
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Keeps well for 3 days—prep several jars for easy breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (chill overnight)
Nutrition
- Calories: 260kal
- Sugar: 12g
- Sodium: 90mg
- Fat: 7g
- Carbohydrates: 38 g
- Fiber: 6g
- Protein: 12g