Description
Discover the ultimate cottage cheese chicken parm bowl thats super yummy Easy recipe for a delicious healthy meal packed with flavor and protein
1 lb boneless, skinless chicken breasts
1 cup cottage cheese (whole-milk recommended)
1 cup marinara sauce (homemade or store-bought)
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste
Olive oil for cooking
Fresh basil for garnish (optional)
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, and Italian seasoning.
In an oven-safe skillet, heat olive oil over medium heat and sear the chicken for about 5 minutes on each side until golden brown.
Add the minced garlic in the last two minutes of cooking.
Turn off the heat and layer marinara sauce over the chicken.
Top with cottage cheese, mozzarella, and Parmesan.
Bake in the preheated oven for 20-25 minutes until cooked through and cheese is bubbly.
Garnish with fresh basil if desired, and serve.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 calories
- Sugar: 5 grams
- Fat: 20 grams
- Saturated Fat: 20 grams
- Carbohydrates: 30 grams
- Fiber: 2 grams
- Protein: 40 grams
Keywords: Cottage cheese, chicken parm, easy dinner, weeknight meal, healthy recipes
