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Sweet Potato Salad

Ultimate Sweet Potato Salad Recipe Healthy Delicious


  • Author: antaki
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Discover a healthy twist with this sweet potato salad packed with flavor Try this delicious recipe for a nutritious meal option 144 chars


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed (about 4 cups)
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • ½ red onion, finely chopped
  • ½ cup corn (fresh, frozen, or canned, drained)
  • 1 cup black beans, rinsed and drained
  • ¼ cup chopped fresh cilantro or parsley
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 avocado, diced (optional)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer on a lined baking sheet.
  • Roast the sweet potatoes for about 25-30 minutes, stirring halfway through until they are fork-tender and slightly crispy on the edges.
  • While the sweet potatoes are roasting, in a large mixing bowl, combine the cherry tomatoes, red bell pepper, red onion, corn, black beans, and cilantro.
  • In a small bowl, whisk together the remaining olive oil, lime juice, chili powder, and a pinch of salt and pepper.
  • Once the sweet potatoes are done roasting, allow them to cool for a few minutes before adding them to the bowl of vegetables.
  • Pour the dressing over the salad and gently toss everything together.
  • Serve immediately for a warm salad or chill in the fridge for about 30 minutes for a refreshing, cold salad.
  • Notes

    This Sweet Potato Salad is not just a delightful dish but also a hug in a bowl. It’s full of wholesome and nourishing flavors with a creamy and crunchy texture.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 7 grams
    • Fat: 15 grams
    • Carbohydrates: 50 grams
    • Fiber: 8 grams
    • Protein: 10 grams

    Keywords: Sweet Potato Salad, Healthy Salad, Easy Salad Recipe, Vegetarian Salad