There’s something so heartwarming about the aroma of teriyaki wafting through the kitchen. It takes me back to those warm summer nights spent grilling outside with my family, laughing and savoring every bite. I remember the vibrant colors of the vegetables and the sweet, sticky sauce that just seemed to dance on my taste buds. That’s why I can’t resist sharing this delightful recipe for Teriyaki Ground Turkey, Broccoli and Peas. It’s an easy, comforting dish that brings joy to the dinner table, no matter the season.

This recipe is perfect for those busy weeknights when you want something nutritious yet delicious. The combination of lean ground turkey, fresh veggies, and that irresistible teriyaki sauce creates a meal that’s not just filling but also bursting with flavor. Plus, it’s a great way to sneak in some vegetables without the kids (or adults!) even realizing it.

Why You’ll Love This Recipe

• Quick & easy to whip up — perfect for busy weeknights!
• Budget-friendly ingredients that pack a punch of flavor.
• Comforting, sweet, and savory flavors that will satisfy any palate.
• Loaded with veggies, so you get your daily dose of nutrients.

Ingredients

• 1 pound ground turkey
• 2 cups fresh broccoli florets (or frozen, if you’re in a pinch)
• 1 cup frozen peas
• 2 tablespoons olive oil (or sesame oil for a nutty twist)
• 3 cloves garlic, minced (fresh garlic adds more punch than powdered!)
• 1 tablespoon ginger, minced or grated
• ½ cup teriyaki sauce (store-bought works great, but homemade is even better!)
• 2 green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)
• Rice or quinoa (for serving)

Step-by-Step Instructions

Ready to get cooking? Let’s do this!

1. Heat that skillet: In a large skillet, heat the olive oil over medium heat. You want it hot enough to sizzle a little when you add the turkey.
2. Cook the turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it’s no longer pink, about 5-7 minutes. Make sure to stir it occasionally for even cooking.
3. Add the aromatics: Toss in the minced garlic and ginger, stirring for about 1-2 minutes until fragrant. Ahh, it smells heavenly already!
4. In go the veggies: Add the broccoli and peas to the skillet. Stir everything together and let it cook for about 5 minutes. The broccoli should be bright green and tender-crisp.
5. Dress it up: Pour in the teriyaki sauce, mixing well to coat the turkey and veggies. Allow it to simmer for another 3-4 minutes, so everything can soak in those delicious flavors.
6. Garnish and serve: Once you’re happy with the deliciousness in your skillet, sprinkle with sliced green onions and sesame seeds (if using). Serve it over rice or quinoa for a satisfying meal.

Pro Tips & Variations

Don’t be afraid to get creative with this recipe! Here are some fun twists and tips to make it your own:

• Spice it up: If you’re feeling adventurous, add a splash of sriracha or some red pepper flakes for a little heat.
• Swap the protein: Ground chicken or even tofu can work well if you want a different protein base.
• Play with veggies: Other veggies like bell peppers, snap peas, or carrots would work beautifully, too. Use whatever you have on hand!
• Fresh herbs: A little cilantro or basil can add a vibrant finish to this dish.

Serving Suggestions

There’s something so satisfying about a big bowl of this Teriyaki Ground Turkey, Broccoli, and Peas served over fluffy rice or quinoa. You can keep it simple with just a sprinkle of green onions and sesame seeds on top, or you can create a whole colorful spread with a side salad and some crispy edamame. If it’s a cozy night-in feeling, pair your meal with a cup of warm miso soup for a lovely touch!

Storage Tips

If you’re lucky enough to have leftovers (which you probably won’t, but just in case!), this dish stores well. Here’s how to keep it fresh:

• Refrigerate: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave!
• Freeze: For longer storage, you can freeze it for up to 2 months. Just make sure it’s cooled completely before you pop it into a freezer-safe container.
• Reheat: When you’re ready to enjoy it again, thaw in the fridge overnight and heat it on the stove to bring back that delicious flavor.

FAQs

Can I use a different type of meat?

Absolutely! This recipe works great with ground chicken or beef, and if you’re looking for a vegetarian option, crumbled tofu or tempeh are fantastic choices!

Can I make this dish ahead of time?

You can definitely make it ahead! Just store it in the fridge and reheat when you’re ready. The flavors will actually meld together beautifully.

What can I serve with this dish?

This dish is delicious on its own but pairs wonderfully with steamed rice, quinoa, or even noodles. You can also serve it with a fresh salad or some crispy spring rolls for a complete meal!

Is it gluten-free?

To make this dish gluten-free, simply choose a gluten-free teriyaki sauce. Read labels if you’re unsure, and you’re good to go!

Conclusion

I hope you’ll give this Teriyaki Ground Turkey, Broccoli, and Peas recipe a try! It’s one of those dishes that, once you make it, will quickly become a favorite in your kitchen. The blend of flavors, the vibrant colors, and the comforting aroma all come together to create a meal that’s both satisfying and nourishing. Don’t forget to drop a comment to let me know how yours turned out or share any fun twists you tried! Happy cooking!

Delicious Teriyaki Ground Turkey with Broccoli & Peas Recipe

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• Author: antaki
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Savor Teriyaki Ground Turkey paired with fresh broccoli & peas. Quick, tasty, and healthy meal ideal for busy weeknights. Ready in under 30 mins!

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Ingredients

Scale 1x2x3x

1 pound ground turkey

2 cups fresh broccoli florets

1 cup frozen peas

2 tablespoons olive oil

3 cloves garlic, minced

1 tablespoon ginger, minced or grated

½ cup teriyaki sauce

2 green onions, sliced

Sesame seeds, for garnish (optional)

Rice or quinoa, for serving

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Instructions

Heat the olive oil in a large skillet over medium heat.

Add the ground turkey to the skillet, breaking it up with a spatula and cooking until no longer pink, about 5-7 minutes.

Add the minced garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.

Add the broccoli and peas to the skillet, stirring to combine and cooking for about 5 minutes until the broccoli is bright green and tender-crisp.

Pour in the teriyaki sauce, mixing well to coat the turkey and veggies, and allow to simmer for another 3-4 minutes.

Sprinkle with sliced green onions and sesame seeds before serving over rice or quinoa.

Notes

A heartwarming recipe for Teriyaki Ground Turkey, Broccoli, and Peas that combines lean ground turkey, fresh veggies, and a sweet, sticky teriyaki sauce for a nutritious, comforting meal.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: Japanese

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 5g
• Fat: 12g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 28g

Keywords: Teriyaki Ground Turkey, Ground Turkey Recipes, Healthy Dinner, Quick Recipes