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Teriyaki Ground Turkey, Broccoli and Peas

Delicious Teriyaki Ground Turkey with Broccoli & Peas Recipe


  • Author: antaki
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor Teriyaki Ground Turkey paired with fresh broccoli & peas. Quick, tasty, and healthy meal ideal for busy weeknights. Ready in under 30 mins!


Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups fresh broccoli florets
  • 1 cup frozen peas
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced or grated
  • ½ cup teriyaki sauce
  • 2 green onions, sliced
  • Sesame seeds, for garnish (optional)
  • Rice or quinoa, for serving

  • Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the ground turkey to the skillet, breaking it up with a spatula and cooking until no longer pink, about 5-7 minutes.
  • Add the minced garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.
  • Add the broccoli and peas to the skillet, stirring to combine and cooking for about 5 minutes until the broccoli is bright green and tender-crisp.
  • Pour in the teriyaki sauce, mixing well to coat the turkey and veggies, and allow to simmer for another 3-4 minutes.
  • Sprinkle with sliced green onions and sesame seeds before serving over rice or quinoa.
  • Notes

    A heartwarming recipe for Teriyaki Ground Turkey, Broccoli, and Peas that combines lean ground turkey, fresh veggies, and a sweet, sticky teriyaki sauce for a nutritious, comforting meal.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Japanese

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 5g
    • Fat: 12g
    • Carbohydrates: 30g
    • Fiber: 6g
    • Protein: 28g

    Keywords: Teriyaki Ground Turkey, Ground Turkey Recipes, Healthy Dinner, Quick Recipes