Try this healthy vegan pasta salad recipe for a flavorful dish packed with fresh ingredients. Perfect for meal prep or a vibrant side! (152 chars)
Ingredients
Scale
8 oz (about 225g) of whole wheat or gluten-free pasta
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 cup cucumber, diced
1/2 cup red onion, finely diced
1 can (15 oz) chickpeas, rinsed and drained
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tbsp balsamic vinegar
1 tsp garlic powder
Salt and pepper to taste
Instructions
Cook the pasta. Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. This usually takes about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
Prep the veggies. While your pasta is cooking, chop the cherry tomatoes, bell pepper, cucumber, and red onion. Feel free to get creative with your veggies—zucchini, spinach, or even olives can be fantastic additions!
Mix the dressing. In a large bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), garlic powder, salt, and pepper. Don’t be shy—give it a good mix to create an irresistible dressing that ties everything together.
Combine ingredients. Once your pasta has cooled, add it to the bowl with the dressing. Toss in the veggies and chickpeas, and gently mix until everything is evenly coated. Remember, be gentle to keep the pasta from breaking apart!
Add fresh herbs. Fold in the fresh parsley (or basil) and mix just until incorporated. This adds a fresh and fragrant touch!
Taste and adjust. Give your pasta salad a taste. Depending on your preferences, you might want to add more salt, pepper, or a splash more vinegar for acidity. Trust your taste buds!
Chill & serve. I recommend letting the salad chill in the refrigerator for at least 30 minutes before serving. This allows all those wonderful flavors to meld together beautifully.
Notes
A vibrant Vegan Pasta Salad that is perfect for any occasion, packed with fresh veggies and bursting with flavor.
Prep Time:15 minutes
Cook Time:10 minutes
Category:Salad
Cuisine:Vegan
Nutrition
Serving Size:4 servings
Calories:300
Sugar:3 grams
Fat:18 grams
Carbohydrates:30 grams
Fiber:8 grams
Protein:12 grams
Keywords: vegan pasta salad, pasta salad recipe, healthy salad, vegan recipes, meal prep salad
