Irresistible Veg Cabbage Soup Diet Recipe for Rapid Weight Loss

Ah, the cozy allure of soup—there’s nothing quite like it, is there? As the leaves change color and the air turns crisp in autumn, I find myself gravitating toward warm, comforting bowls of goodness. One soup that has earned a special spot in my heart (and my kitchen) is this delightful Vegetable Cabbage Soup Diet Recipe. Every time I make it, I’m reminded of my grandmother stirring her giant pot on chilly evenings, filling the house with homey aromas that could make anyone feel accepted and loved. The vibrant colors, the multitude of textures, and the robust flavors make it a winner in every sense. Plus, it’s an incredible way to pack in those veggies without feeling like you’re sacrificing anything!

This soup boasts a flavorful broth that sings with spices, a punch of herbs, and, of course, the refreshing crunch of cabbage. So, grab your apron, and let’s embark on this soup journey together. It’s comforting, satisfying, and—bonus—perfect for those looking to eat lighter without skimping on flavor!

Why You’ll Love This Recipe

• Easy to prepare: Just chop, sauté, and simmer—easy peasy!
• Budget-friendly: Uses simple, inexpensive ingredients that won’t break the bank.
• Health-packed: Loaded with vegetables, vitamins, and antioxidants.
• Customizable: You can easily swap out veggies based on what you have on hand.
• Delicious leftovers: Tastes even better the next day, as the flavors meld perfectly.

Ingredients

Let’s gather our ingredients! Here’s what you’ll need:

• 1 medium head of green cabbage, chopped
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves fresh garlic, minced (fresh adds more punch than powdered!)
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced (red or yellow for sweetness)
• 4 cups vegetable broth (homemade or store-bought)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 bay leaf
• 2 cups green beans, trimmed and cut into bite-sized pieces
• Fresh parsley, for garnish (optional)

Feel free to play around with the ingredients! If you’re not a fan of green beans or want to add other vegetables like zucchini or corn, go for it!

Step-by-Step Instructions

Now that we have everything ready, let’s dive into the cooking process! It’s as easy as one, two, three… well, more like ten, but they’re fun steps!

1. Start by heating the olive oil in a large pot over medium heat. You want it nice and warm, not smoking!
2. Add the diced onion and sauté until it becomes soft and fragrant, usually about 5 minutes. This is the base of your flavor!
3. Toss in the minced garlic and cook for an additional 1-2 minutes. Be careful not to burn the garlic; we want it aromatic, not bitter!
4. Next, add the diced carrots, celery, and bell pepper. Stir occasionally and cook for another 5 minutes, letting the veggies soften a bit.
5. Add the chopped cabbage into the pot and mix it well with the other vegetables. You’ll see the pot getting full, but don’t worry; cabbage wilts down nicely!
6. Pour in the vegetable broth, the canned diced tomatoes (juice and all), and add the bay leaf. Bring the mixture to a gentle boil.
7. Once boiling, reduce the heat to low and add the thyme and oregano. Stir everything together, and let this simmer away for about 20-25 minutes. Your kitchen will smell divine!
8. After about 20 minutes, add the green beans and any additional vegetables you’d like. Give it a good stir and let it cook for another 10 minutes.
9. Taste and season with salt and pepper accordingly. This is your soup; make it YOUR perfect flavor!
10. Remove the bay leaf before serving—trust me; you don’t want to bite into that!

And just like that, you’ve created a delicious bowl of love! So easy, right? Here’s a quick tip: if you want to enhance the flavor even more, let the soup sit for an hour before serving. This allows all the ingredients to mingle, creating a beautifully complex flavor profile.

Pro Tips & Variations

Here are a few fun twists you can try to make this soup your own:

• Spice it up: Add a pinch of red pepper flakes for a little heat.
• Herb your enthusiasm: Fresh herbs like dill or basil are amazing if you have them on hand. Just sprinkle them in towards the end of cooking.
• Protein boost: If you’re looking for some protein, consider adding a cup of cooked beans or lentils.
• Savory twist: A splash of soy sauce or a teaspoon of miso can deepen the broth’s flavor, giving it an umami twist!

Cooking is all about experimenting, so don’t hesitate to play around with different herbs, spices, or even broths. The sky’s the limit!

Serving Suggestions

When it comes to serving, I love to present this soup with a crusty piece of bread, perfect for dipping. Imagine pulling off a piece of warm, freshly baked baguette, scooping up a spoonful of that hearty soup, and savoring every bite. It’s a match made in cozy heaven!

If you’re feeling extra fancy, a sprinkle of fresh parsley on top not only adds a beautiful pop of color but also a hint of freshness that brightens the dish. For those who enjoy a touch of creaminess, consider a dollop of sour cream or a drizzle of olive oil on top as you serve. And why not round it out with a simple green salad or some roasted veggies on the side? The more veggies, the merrier!

Storage Tips

Let’s talk about storing any leftovers—if you have any! To refrigerate, simply let the soup cool down completely, transfer it to an airtight container, and store it in the fridge for up to a week. When you’re ready to dig in again, just reheat it over medium heat on the stove until warmed through.

If you want to enjoy this deliciousness later on, you can freeze it as well! Just portion out the soup into freezer-safe containers, leaving some space at the top to allow for expansion. It’ll keep well in the freezer for about 3 months. When you’re ready for a cozy night in, just thaw in the fridge overnight and reheat as mentioned above. Easy peasy!

FAQs

Can I add meat to this soup?

Absolutely! If you’re a meat lover, feel free to add shredded chicken or cooked ground turkey for some extra protein. Just toss it in when you’re adding the other veggies.

What can I substitute for cabbage?

If cabbage isn’t your thing, kale or spinach would make great substitutes! Just be aware that kale takes a bit longer to cook, while spinach cooks down quickly, so adjust your cooking time accordingly.

Can I use frozen vegetables?

You can definitely use frozen vegetables! Just toss them in during the last few minutes of cooking, as they’ll heat up much faster than fresh veggies.

What do I do if the soup is too thick or too thin?

If it’s too thick, simply add a bit more broth or water and heat it through. If it’s too thin, let it simmer a bit longer uncovered to help it reduce and thicken up.

Conclusion

And there you have it—my cherished Vegetable Cabbage Soup Diet Recipe that’s sure to warm your heart and fill your belly. I hope this soup brings you as much joy as it does to me! Feel free to leave a comment below to let me know how your soup turned out, or share any special tweaks you made. Happy cooking, my friend! May your kitchen always be filled with laughter, good vibes, and plenty of delicious aromas!

Irresistible Veg Cabbage Soup Diet Recipe for Rapid Weight Loss

---

• Author: antaki
• Total Time: 1 hour 5 minutes
• Yield: 8 servings 1x

Print Recipe

Pin Recipe

Description

Transform your weight loss journey with this Veg Cabbage Soup diet recipe. Quick, tasty, and effective for sheding pounds fast! Enjoy healthier meals!

---

Ingredients

Scale 1x2x3x

1 medium head of green cabbage, chopped

2 tablespoons of olive oil

1 large onion, diced

2 cloves of fresh garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper, diced

4 cups of vegetable broth

1 can (14.5 oz) of diced tomatoes, undrained

1 teaspoon of dried thyme

1 teaspoon of dried oregano

Salt and pepper, to taste

1 bay leaf

2 cups of green beans, trimmed and cut into bite-sized pieces

Fresh parsley, for garnish

---

Instructions

Start by heating the olive oil in a large pot over medium heat.

Add the diced onion and sauté until it becomes soft and fragrant, about 5 minutes.

Toss in the minced garlic and cook for an additional 1-2 minutes.

Next, add the diced carrots, celery, and bell pepper, and cook for another 5 minutes.

Add the chopped cabbage and mix it well with the other vegetables.

Pour in the vegetable broth and canned diced tomatoes, and add the bay leaf. Bring to a gentle boil.

Once boiling, reduce the heat to low and add the thyme and oregano. Let simmer for 20-25 minutes.

After 20 minutes, add the green beans and any additional vegetables. Cook for another 10 minutes.

Taste and season with salt and pepper.

Remove the bay leaf before serving.

Notes

A warm and delicious vegetable cabbage soup recipe, perfect for a diet-friendly meal. Packed with nutrients and flavor!

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Soup
• Cuisine: Healthy

Nutrition

• Serving Size: 8 servings
• Calories: 150
• Sugar: 4 grams
• Fat: 6 grams
• Carbohydrates: 22 grams
• Fiber: 5 grams
• Protein: 4 grams

Keywords: Vegetable Soup, Cabbage Soup, Healthy Recipe, Diet Recipe