Crispy chickpea fritters packed with veggies for a tasty, healthy snack. Enjoy this ultimate veggie delight, perfect for any occasion! 155 chars
Ingredients
Scale
1 can (15 oz) of chickpeas, drained and rinsed
1 cup grated zucchini (about 1 small zucchini)
1 cup finely chopped carrots (about 1 large carrot)
½ cup finely chopped onion (yellow or red for sweetness)
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper (optional)
1 tablespoon fresh parsley, chopped
1 large egg (or ground flaxseed for a vegan option)
¾ cup breadcrumbs (use gluten-free if needed)
Salt and pepper to taste
Olive oil for frying
Instructions
Prepare the Veggies: Start by grating your zucchini and chopping your carrots and onion. You want everything finely chopped so your fritters hold together nicely.
Mix the Base: In a large mixing bowl, mash the rinsed chickpeas with a fork until mostly smooth. You want some chunks; it adds texture!
Add Veggies: Stir in your grated zucchini, chopped carrots, onions, and minced garlic into the chickpeas.
Spice it Up: Sprinkle in the cumin, smoked paprika, cayenne pepper, and fresh parsley. Season with salt and pepper.
Bind it Together: Add the egg (or ground flaxseed mixed with water for a vegan substitute) and breadcrumbs. Mix until combined, but don't overmix.
Heat the Oil: In a large skillet, heat about 2 tablespoons of olive oil over medium heat.
Fry the Fritters: Use a tablespoon to scoop the mixture and form small patties. Fry for about 3-4 minutes per side until golden brown.
Drain and Serve: Once golden, transfer to a paper towel to drain excess oil. Serve warm.
Notes
These Vegetable Chickpea Fritters are not only packed with veggies and protein, but they’re also a delightful comfort food that brings a taste of nostalgia. Quick, easy, and fully customizable, perfect for any occasion.
